mindfulSF - Therapy, Corporate Workshops, and Mindfulness in San Francisco
Therapy, Corporate Workshops, and Mindfulness in San Francisco
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Insights to support growth in and out of therapy

COLLECTION OF BLOGS FROM MINDFULSF

Insights on therapy, featuring evidence-based approaches like ACT, CBT, ERP, and KAP.  Explore resources designed to support healing, resilience, and meaningful change both in and outside of therapy.

 
 
Posts tagged ACT
ACT for Anxiety: How Acceptance Can Reduce Worry
ACT for Anxiety: How Acceptance Can Reduce Worry

If you've been struggling with anxiety, you're not alone — and you may not need to fight your worry as hard as you think. Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps people change their relationship with anxious thoughts, rather than trying to eliminate them. Research shows that struggling against worry often makes it worse. Learn more about the practical skills — like mindfulness, cognitive defusion, and values-based action — that ACT teaches to reduce anxiety's hold on your life.

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Sarah CarrACT, GAD, Anxiety
ACT for OCD: Why Fighting Thoughts Makes Things Worse
ACT for OCD: Why Fighting Thoughts Makes Things Worse

If you've ever tried to push an unwanted thought out of your mind, you know it doesn't work — it comes back stronger. For those living with OCD, this cycle can feel exhausting and endless. Acceptance and Commitment Therapy (ACT) offers a different path: instead of fighting intrusive thoughts, you learn to change your relationship with them. The result? Less suffering, more freedom.

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Sarah CarrACT, OCD
Pure O OCD: When Compulsions Are All in Your Head
Pure O OCD: When Compulsions Are All in Your Head

Do you experience relentless, disturbing thoughts you can't shut off — but no visible rituals to match? You might be living with Pure O OCD, one of the most misunderstood and underdiagnosed forms of Obsessive-Compulsive Disorder. Learn what Pure O really looks like, why its hidden compulsions keep so many people stuck, and what evidence-based treatments like ERP and ACT can do to help.

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Sarah CarrOCD, ERP, ACT, CBT
What Is Cognitive Defusion? Examples and How to Practice It
What Is Cognitive Defusion? Examples and How to Practice It

What is cognitive defusion, and how can it help with anxiety and negative thoughts? This guide explains a core ACT therapy skill in simple terms, with real-life examples and practical exercises you can start using right away. Learn how cognitive defusion can help you relate to your thoughts with more flexibility and ease.

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Sarah CarrACT
The 6 Core Processes of ACT Explained
The 6 Core Processes of ACT Explained

Struggling with anxiety, depression, burnout, or chronic stress? Acceptance and Commitment Therapy (ACT) is a modern, evidence-based therapy proven to help you build a more meaningful life — not by eliminating difficult thoughts, but by changing your relationship with them. ACT works through six core processes: acceptance, cognitive defusion, present-moment awareness, self-as-context, values, and committed action. Together, they develop psychological flexibility, the foundation of lasting mental wellness.

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Sarah CarrACT, Values