Insights to support growth in and out of therapy
If you find yourself pulling your hair, picking at your skin, or biting your nails in ways that feel automatic and hard to stop, you may be dealing with a body-focused repetitive behavior (BFRB). These behaviors are common, treatable, and nothing to be ashamed of. Learn more about the well-researched, structured treatment: Habit Reversal Training (HRT).
Read MoreIf you find yourself pulling your hair, picking at your skin, or biting your nails in ways that feel automatic and hard to stop, you are not alone, and you are not broken. Body-focused repetitive behaviors (BFRBs) are real, treatable conditions, not bad habits or a lack of willpower. Read more to understand what BFRBs are, why they happen, and which treatments actually work.
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