Depression is a common condition that affects millions of people each year. Feeling sad and disconnected at times is a normal part of being human. If these feelings become intense or prolonged, it can helpful to seek professional support. Many life stressors that people experience, such as job loss, life transitions, or ending a relationship result in feelings of sadness. People who struggle with depression tend to experience a low mood that is more severe and persistent than mild sadness in response to a stressor. There is not one way people experience depression. For some it persists for many months without reprieve, and for others it comes and goes in waves. Depression can make it difficult to feel motivated, enjoy activities, and carry out tasks of daily living. It can also result in negative thinking spirals that can be difficult to break out of.

If you struggle with depression, you do not have to struggle alone. Depression can feel like a never-ending hole that is impossible to climb out of. With the right support and skills, it’s possible to spot signs of depression before it takes over, and to manage it skillfully during times when it does. Treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) have shown promising results in the treatment of depression. If you are experiencing depression, it is important to discuss concerns with your doctor. To learn more about how we support people with depression, schedule a consultation below.