mindfulSF - Therapy, Corporate Workshops, and Mindfulness in San Francisco
Therapy, Corporate Workshops, and Mindfulness in San Francisco
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Corporate wellness

Corporate Workshops in San Francisco

Business Workplace Mindfulness Training
 

We offer wellness workshops throughout the San Francisco Bay Area and online that focus on teaching mindfulness, values exploration, stress management, and communication in the workplace. Our workshops are highly experiential and can be supportive in workplaces to enhance team collaboration, communication in the workplace and increase productivity. Workshops are individually tailored to meet the needs of your organization.

Mindfulness can create effective communication in the workplace and more:

 
 

Research has increasingly shown mindfulness as a powerful tool to combat stress, anxiety, and burnout in high-demand work environments. Mindfulness at work can optimize job performance, concentration, clarity and focus. Mindfulness in the workplace can help people effectively manage stress and sustain energy while at work.

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Benefits of mindfulness at work:

 
 

  • Prevention of Burnout

  • Effective Communication in the workplace

  • Improved Team Collaboration

  • Increased Motivation + Resiliency

  • Mindful Leadership

  • Sustained Energy Levels

  • Heightened Emotional Intelligence

  • Acquisition of Conflict Resolution Skills

  • Higher Job Satisfaction + Retention

  • Continued Mindfulness at Work

 
 
 
Workplace Corporate

Training Options for our Bay Area Corporate Workshops:

  • 1 - 2 Hour Single Sessions

  • Day-Long Seminars

  • Training Series Packages (3-8 sessions, 30-90 min. each)

  • Ongoing Individual + Group Consultation

 
 
 
 
 
  • “Sarah did a great job facilitating virtual workshops for my company. She was engaging and very present and I would definitely recommend her!”
    — C.G.
  • “Sarah facilitated a wonderful workshop on Mindfulness for Parents in my school community. It was just what we needed - a blend of practical suggestions, supportive practices and an opportunity to slow down and be present.”
    — Dr. L.N.
  • “Had such a great morning with Sarah learning about all the ways (little, big, and habit changing) to unplug and find a work/life balance especially during Covid!”
    — K.T.
  • “Sarah lead an impressive and impactful group workshop for our virtual workforce. Her guided practice which enabled all of us to check in with ourselves and each other, will leave a lasting impact.”
    — S.D.
 
 

Interested in better communication in the workplace,

mindful leadership and other benefits?

mindfulSF offers corporate workshops in San Francisco and throughout the Bay Area.

Online services also offered across California.