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Insights to support growth in and out of therapy

COLLECTION OF BLOGS FROM MINDFULSF

Insights on therapy, featuring evidence-based approaches like ACT, CBT, ERP, and KAP.  Explore resources designed to support healing, resilience, and meaningful change both in and outside of therapy.

 
 
Posts tagged ADHD
ADHD in Adults: Why So Many People Aren't Diagnosed Until Their 30s and 40s

If you were recently diagnosed with attention-deficit/hyperactivity disorder (ADHD) as an adult, you're not alone, and you're not "too old" for it to make sense. A growing number of adults are seeking ADHD evaluations in their 30s and 40s, often after years of being told they were just "disorganized," "anxious," or "not trying hard enough." Research shows this pattern is common, and it has real explanations rooted in how ADHD was originally studied and diagnosed.

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Sarah CarrADHD