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FREE Intro to Mindfulness-Based Stress Reduction (MBSR)

  • mindfulSF 1801 Van Ness Ave. Suite #300 San Francisco, CA 94109 (map)

Intro to MBSR is a great opportunity to learn more about the history and research behind MBSR and to gain exposure to mindfulness without needing to make any commitments.

Participants will have the opportunity explore guided mindfulness practices, ask questions, and connect with others who are also interested in mindfulness.

Regular classes will begin on Wednesday, April 3rd from 6:30pm - 9pm and meet for 8 weeks. There will be a daylong session on Saturday, May 11th. 

Register Here.

Earlier Event: March 11
Monthly Mindfulness Drop-In Class
Later Event: April 10
MBSR - Spring Session