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Make it stand out Kayla Jackson, ASW https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/3eeaebb2-8f80-4392-a9a1-f2a2d3c18ffb/Adam-6c.png mindfulSF Adam Moskowitz https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/a5d2d103-f14c-4299-8d0b-a677dcced07d/Karla+Wood+photo+July+2024.png mindfulSF Karla Wood, ASW https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1ca00652-7ce4-4c09-9b3c-53cd1458ce8b/Bob+Ruana+1.png mindfulSF - Make it stand out Bob Stahl, PhD https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/dcd5d189-45e0-4c6d-9018-58004858da03/Marcy+Reynolds.png mindfulSF - Make it stand out Marcy Reynolds https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/0b201d0a-e130-435f-acee-bdd7481b4205/Beverly+Headshot.png mindfulSF - Make it stand out Beverly Wong, AMFT https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/120a2863-449f-45d7-a105-f1fabc8d1de0/Carol+Morgan.png mindfulSF - Make it stand out Carol Morgan, MA https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1612841699032-Z9CBVP7WTXBRUZTI1XSP/Ulla.png mindfulSF Ulla Andrewson, LCSW https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/a5cb5404-4781-45f5-93e4-9f3652c8a2b3/Dana+Rysavy.png mindfulSF - Make it stand out Dana Rysavy https://www.mindfulsf.com/ourteam daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1611345510621-YD6509YXB9SP3ZULJ3F8/image-asset.jpeg our team https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1605735509045-CC5EAK8DMSV7DB2A1PP9/34b34e_ebea2885cdd742b298edb91c5604d12c%7Emv2.png our team https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1605735278196-9478N4RB9JKS7AFI3AA9/cid_2D37FEB0-E951-44CA-8B04-C6DCDE94FD26.png our team https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/2979be80-bf18-4fd9-8432-cf9562388789/Karla+Wood+photo+July+2024.png our team https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/73c04e17-1678-49e1-a5e8-90338744f0d6/Ari+Lyon.png our team - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulsf.com/audio-meditations daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1611872779469-V1YPDXMQZHLQANOCWPF2/listen-on-spotify-logo-4.png Audio Meditations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1611872822177-JTCYGF1VW0J8RALW3DFN/listen-on-anchor.png Audio Meditations https://www.mindfulsf.com/therapy daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529380874298-C63VKVFQCSIWQ663TZQ0/Obsessive+Compulsive+Disorder+%28OCD%29.png Therapy Specializations - Obsessive-Compulsive Disorder (OCD) OCD is a common diagnosis that affects nearly 2.3% of the population in the United States. OCD is characterized by the presence of obsessions (repetitive, unwanted, intrusive thoughts and/or images that cause distress) and compulsions (repeated behaviors or mental acts that are performed to prevent a feared outcome and/or to decrease distress caused by obsessions). People who suffer from OCD are usually aware that their thoughts are excessive or irrational, and often report feeling compelled to engage in compulsions. For this reason, OCD can be extremely debilitating. For some people obsessions and compulsions can take up hours each day and can make it difficult to carry out tasks of daily living. The good news is that OCD is recognized as a highly treatable condition. Research shows that a type of Cognitive Behavioral Therapy (CBT) called Exposure and Response (ERP) is consistently effective in the treatment of OCD. At this time ERP remains the gold-standard behavioral treatment for OCD, but there are also findings to support other therapies such as Acceptance and Commitment Therapy (ACT) and mindfulness that can also be effective in the treatment of OCD. About OCD https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1527224565242-NGTKCYR78UZF7QZ3454F/Panic+Disorder%2C+Circle.png Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1527224581499-1951WXEBE0QG8OCZKGXY/Social+Anxiety%2C+circle.png Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1527224596105-UCMVQQ53DSKXOTCJ76MS/Phobias%2C+circle.png Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1527224609876-KBP77FPRE73CAUKD1V00/Generalized+Anxiety%2C+circle.png Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1527224625750-8LZC5CU0S2XVYDO784ZM/BFRB%2C+circle.png Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1526767970454-F0INXETEOBCP5082VQYA/Cognitive+Behavioral+Therapy+%28CBT%29 Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1526768001439-8HDNVRPSBK6TZ5AFISI3/Acceptance+and+Commitment+Therapy+%28ACT%29+Hexaflex.png Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1526765148942-QDG580ASLKF9OGWCA1L1/Mindful+self-compassion+on+grey.png Therapy Specializations https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529373226478-QPF186KIJTGXGDJT84P2/Group+Therapy Therapy Specializations https://www.mindfulsf.com/additionalsupport daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529564303772-CN0VFFNKIEUG8FEMFQV7/image-asset.png additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529564446944-RJVEQWSPRXPAZNHTRXDE/image-asset.png additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529564552191-H2EWOTQEXRH8BEIVRQ76/image-asset.png additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529561487717-F59V5342KVKRN30M2XF5/freedome+from+ocd.jpg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529551005020-M2IZJLH1Z6CXJFET72FD/51zbzbrm3RL._SX398_BO1%2C204%2C203%2C200_.jpg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529560757698-TVCHLQ38UHF6KCXHX5RE/When+Family+member+has+OCD.jpg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529561448419-G4SBW06LL8WNSIV7NBVL/when+perfect+isn%27t+good+enough.jpg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529563099976-C4MSNODZM1NVXT0XATZL/happiness+trap.jpg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529563758697-FWKEH37GY6UYCIFE47T4/image-asset.jpeg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529563469259-CSV6DUY7B9Z4YZUHEX5F/JKZ.jpg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529563442015-YU9HB6SJR0NOHCSMLU2T/image-asset.jpeg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529563493326-WOJMQDGHBTPPC56092UB/mbsr+bob+stahl.jpg additional support https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/1529563416321-F8KY7WUDOCLNYLEVTIA2/selfcompasion.jpg additional support https://www.mindfulsf.com/wellness daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5adeab7b1aef1d083620acfd/6db8c394-1372-4708-ab01-96327f9171c7/Stress+Less.png Classes - 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