mindfulSF

Wellness Groups

Groups


upcoming:

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STRESS LESS | LIVE FULLY

8-WEEK Mindfulness Group for Busy Professionals.

Monday Evenings

Times and Dates: September 23, 2019 - November 11, 2019 | 7:30pm - 9pm

Location: 1801 Van Ness Ave. San Francisco, CA 94109

Fee: $520 ($65 per session)


Overview

STRESS LESS | LIVE FULLY focuses on connecting like-minded people who want to refuel while learning strategies to find balance.

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  • Build community and connection.

  • Gain clarity around behaviors that can direct you towards increased life satisfaction.

  • Attend more thoughtfully to competing tasks and demands.

  • Gain experience with a variety of mindfulness, communication and self-compassion skills.

Not able to commit to an 8-week Group? Check out a Drop-In Mindfulness Class.