mindfulSF

GroupS

We offer groups for mindfulness, OCD, generalized anxiety, and social/performance anxiety.

Groups


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UPCOMING:

STRESS LESS | LIVE FULLY

8 WEEK Mindfulness Group for Bay Area Professionals

 

We offer groups for mindfulness, OCD, generalized anxiety, and social/performance anxiety.

Joining a group of people you don’t know can be intimidating at first, but it can also be way to connect with other like-minded individuals in a safe and supportive environment.

Groups are an affordable alternative to individual therapy that can help increase feelings of connectedness and enhance motivation for living the life you want .

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