Wellness + Corporate Workshops
We offer wellness workshops throughout the Bay Area that focus on teaching mindfulness, values exploration, stress management, and communication skills. Our workshops are highly experiential and can be supportive in workplaces to enhance team collaboration and increase productivity. Workshops are individually tailored to meet the needs of your organization.
Mindfulness in the Workplace.
Research has increasingly shown mindfulness as a powerful tool to combat stress, anxiety, and burnout in high demand work environments. Mindfulness can optimize job performance, concentration, clarity and focus. Mindfulness skills can help people effectively manage stress and sustain energy while at work.
Benefits of bringing mindfulness into your business:
Sustained Energy Levels
Heightened Emotional Intelligence
Acquisition of Conflict Resolution Skills
Higher Job Satisfaction + Retention
Prevention of Burnout
Enhanced Communication Skills
Improved Team Collaboration
Increased Motivation + Resiliency
1 - 2 Hour Single Sessions
Training Series Packages (4-8 sessions | 30-90 min. each)
Ongoing Individual + Group Consultation